Could there be a healthier, more mindful practice than gardening? Being amongst the leaves, trees, plants and weeds is one of the most soothing things you can do for your mind and body, providing a wonderfully wholesome way to get out into nature.
But what’s even better about gardening is that you don’t have to go all the way out into the country to enjoy it – you can do it in your very own backyard! From planting stunning new seasonals to pruning your gorgeous perennials, this is an activity that can make us really proud of what we create in our own home.
Here are a few reasons why this awesome hobby is one of the best things we can do for minds and bodies:
It’s a fantastic exercise
Naturally, gardening is a physical activity. From placing gorgeous plant pots to pruning, pulling out weeds, and even regular chores like mowing, this is a venture that works out all the muscles in our bodies. This is why some people liken gardening to yoga – it gives us the opportunity to work out a range of muscle groups in a mindful way.
It’s good for the mind
Being among nature is one of the most mindful things we can do. Even if we live in a bustling city like Melbourne or Sydney, if we have the opportunity to do some gardening even on our balconies then we are doing something good for our mental health.
What’s more, the satisfaction of knowing that we are doing something good for our homes and our health is a truly satisfying feeling. So, if you’ve been thinking of ways to be more mindful in the home, gardening is one of the best activities alongside the likes of arts, crafts, cooking and exercise!
We can grow our own goodies
Because who hasn’t dreamed of growing their fruit and veg? From summer’s colourful delights to winter’s hearty joys, Australia is blessed with a climate that allows for all kinds of seasonal growing, and what better way to do it than in the comfort of our own homes?!
With everything from beans to beetroot, potatoes and tomatoes on the menu, you can turn your home into your very own micro farm-to-plate eatery!
It beautifies the home
If you’ve been looking out in your backyard for some time and thought, “gee, I could really do something about how it looks out there”, then chances are you’re ready to start your journey towards creating a gorgeous home garden.
Is there anything more satisfying than stepping out into something green and luscious that we have created with our very own hands? Our gardens are our very own blank canvases, a slab of luscious vegetative clay that can be moulded and sculpted into a living masterpiece, and so why not get your hands dirty a few times a week in order to make this dream a reality?
It’s just a wonderful pastime
There are so many amazing pastimes out there: art, crafts, tennis, and this is one that certainly makes us feel alive and very well. The invigoration one receives from this joyous adventure is unparalleled, especially when you can marvel in your creation whenever you want.
It’s for these reasons – and plenty more – that people take to their gardens, get their hands dirty and create some truly pleasurable landscapes that are simply a joy to behold and work on!